One in three adults now sleep so badly at home that sleep tourism has become a travel trend, with many top-end hotels offering sleep retreats. Included in the package are extras such as late-night in-room massage, sound healing, pillow menus, specially concocted bedtime teas, and so on. Wealthy customers and celebrities pay thousands of dollars per night to help them get some quality shut-eye.

Richard and I have the opposite problem. We know how to create such a restful space in our home that no hotel experience could ever match it. We have a range of techniques we use when travelling that help a lot, but it never comes close to the depth and quality of sleep we experience in our own home every night.

In response to the many questions I’ve been asked about sleep and bedrooms over the years, I have created an online course that many people have found life-changing. Better still, many of the changes require little or no expense.

The course material includes:

• The spiritual purpose of sleep
• How to get to sleep more easily and have better quality sleep
• Expert tips for bed positioning, beds, bedding, lighting, etc
• What doesn’t belong in a bedroom
• A wealth of other bedroom-related knowledge and wisdom that is essential for conscious 21st-century living

I’m so happy I took this course. I learned so many things I had no idea about. I now sleep better than I’ve slept in years! – American participant

Most of the changes recommended in this course are easy to implement, and the results are tangible immediately. – English participant

I used to think that what I do during the day (in waking time) is more important than the time I sleep. But through this course, I really understood that it’s the other way around. Without quality sleep, one cannot have a quality life. – Japanese participant

More testimonials

Upcoming courses

September 5-25, 2026 (21 days)
Course fee: £99 or £89 Early Bird if booked by August 14, 2026
UK residents only: 20% VAT will be added at checkout

January 5-25, 2027 (21 days)
Course fee: £99 or £89 Early Bird if booked by December 14, 2026
UK residents only: 20% VAT will be added at checkout

All bookings are fully refundable up to midnight UK time on the day before a course starts, so it’s easy to cancel if your plans change.

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More information
The format of my online courses
What’s different about my online courses
About me